Dr. Prabhleen Kaur Khurana

South Delhi’s Go-To Musculoskeletal Physiotherapist & Antenatal-Postnatal Pelvic Floor Strength Training Coach

Dr. Prabhleen Khurana is a Musculoskeletal Physical Therapist, Founder & Chief Physical Therapist at OrthoDocs Physical Therapy Clinic, South Delhi, and a certified Antenatal & Postnatal Pelvic Floor Strength Training Coach — one of the most trusted names in South Delhi for orthopaedic rehabilitation and women’s health physiotherapy. With over 13 years of clinical experience, she holds a Master’s degree in Musculoskeletal Physical Therapy & Rehabilitation and has built her practice on a single, non-negotiable principle:

• Rehabilitation does not stop when pain improves. Pain relief is the starting line, not the finish line.

Dr. Prabhleen’s work is about rebuilding movement, strength, confidence, and long-term physical capacity — properly, and for good.

Her Approach

Most people come in asking “where does it hurt?” Dr. Prabhleen asks why it’s happening in the first place. With a sharp focus on corrective exercise therapy, biomechanics correction and progressive strength-based rehabilitation, she gets to the root cause of dysfunction instead of chasing symptoms.
She is also direct about what she won’t do: prescribe electrotherapy as a lazy default. Electrotherapy, at OrthoDocs, is used only as an adjunct — never as a substitute for real rehabilitation. The mainstay of every programme she builds is exercise therapy and movement correction. If a treatment plan can’t explain why an exercise is being given, it doesn’t make the cut.

Areas of Specialisation

With 13 years in the field, Dr. Prabhleen specialises in post-surgical, complex orthopaedic and women’s rehabilitation, particularly:

• Total Knee Replacement (TKR) & Total Hip Replacement (THR) rehabilitation
• ACL & PCL injury and post-reconstruction rehabilitation
• Spinal conditions — disc-related pain, radiculopathy, and post-spine-surgery rehabilitation
• Fracture rehabilitation
• Complex orthopaedic conditions
• Women’s Rehab — antenatal and postnatal pelvic floor strength training

Her programmes are individually structured — never copy-paste protocols — to restore mobility, strength, coordination, movement quality and functional independence, progressing patients safely back to the activities that actually matter to them.

Clinical Expertise

• Corrective Exercise Therapy
• Biomechanics & Movement Correction
• Progressive Strength & Conditioning
• Post-Surgical Rehabilitation
• TKR & THR Rehabilitation
• ACL & PCL Rehabilitation
• Spinal Conditions: Disc Pain, Radiculopathy & Post-Spine-Surgery Rehab
• Fracture Rehabilitation
• Complex Orthopaedic Rehabilitation
• Sports & Musculoskeletal Rehabilitation
• Antenatal & Postnatal Pelvic Floor Strength Training
• Kinesio Taping
• Dry Needling
• Neural Mobilisation
• Mulligan-Based Manual Therapy Techniques

(Dry needling, neural mobilisation and Mulligan-based techniques are used selectively — as supporting tools within a broader, exercise-led rehabilitation programme, never as the primary treatment.)

Women’s Health, Antenatal & Postnatal Pelvic Floor Strength Training

This is where Dr. Prabhleen’s work goes beyond general physiotherapy. As a specialised Pelvic Floor Physiotherapist and Antenatal & Postnatal Strength Training Coach, she works with women through every stage of the pregnancy and postpartum journey — pregnancy back pain and pelvic girdle pain, safe antenatal strength training, labour-prep conditioning, diastasis recti (abdominal separation), C-section and episiotomy scar recovery, postnatal core and pelvic floor rehabilitation, and safe return to fitness after delivery. 
Her philosophy is simple: the pelvic floor doesn’t work in isolation, so it shouldn’t be trained in isolation either. Every programme integrates pelvic floor function with breathing mechanics, deep core control and whole-body strength — not a checklist of Kegels handed out without assessment.
Women come to her not just for pain relief, but to feel strong, capable and back in control of their bodies — whether that’s a first-time mother preparing for delivery, or someone months postpartum still waiting to feel “normal” again. If you’ve been searching for a pelvic floor physiotherapist near me, a postnatal recovery specialist in South Delhi, or an antenatal strength training coach, this is the practice built for exactly that.

Signature Programmes

• Beyond Rehab Blueprint™ — for patients who want to go past “pain-free” into full strength, resilience and performance
• Pelvic Floor Reset™ — a structured, function-first pelvic floor rehabilitation programme for women at every life stage, from pregnancy through menopause
• Fit Mom Blueprint™ — antenatal and postnatal strength training designed around real recovery, not guesswork

Her Philosophy

Assess properly. Understand the biomechanics. Correct the movement. Build strength. Restore function.
Getting out of pain is only the beginning of rehabilitation — at OrthoDocs, Dr. Prabhleen Khurana makes sure her patients don’t stop there.

Dr. Prabhleen Khurana — Best Physiotherapist & Physical Therapist in South Delhi for postsurgical rehabilitation, corrective exercise therapy, orthopaedic recovery, and antenatal & postnatal pelvic floor strength training